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Emotional intelligence is one of the key concepts for understanding the direction psychology has taken in recent decades.
Emotions play a vital role in our daily lives.
A person with low emotional intelligence usually gets carried away by his impulses, and this will eventually cause problems.
Those who have a high level of emotional intelligence are more open to work and know each other's emotions better,
Talking about Emotional Intelligence is precisely this ability to properly identify, understand and manage emotions.
To have good emotional intelligence, training is required.
The first competency we need to integrate is the capacity for emotional awareness and regulation, that is, to be able to identify how we feel in the different situations that life presents us and to know how to manage this emotion in a healthy way. This means being able to identify what we need in the present moment and being able to freely decide what actions to take.
Learn about the benefits of developing emotional intelligence by installing this free app and sharing your experience with us.

Don't waste your mental energy, control your emotions and your intelligence.

Inteligência emocional

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